10 Treatments of Adrenal Fatigue

5. Eat More Vegetables

Have you been eating at least five portions of fruit and vegetables per day? If not, you're not following basic guideline when it comes to nutrition. Many - if not most - dietitians will be quick to point out that fruits and vegetables have to form the base of your diet and for many different reasons. They supply the body with the necessary nutrients and minerals, not to mention the energy they provide for the mind. The adrenals also benefit from a healthy diet, so it's high time to take a look at how and what you're eating. There are endless ways to combine healthy ingredients - you just have to be creative!