You probably already know that sleep is essential for good health. Even so, many people neglect this basic fact and barely get 6 hours of sleep per day. The recommended amount of sleep for an average adult is between 7 and 8 hours of sleep per night, although this figure changes from person to person. There are some things you can do to increase your sleep levels, as well as sleep quality. Turn off unnecessary distractions at least thirty minutes before bed, including TVs, lights, and mobile phones. You can also consider doing meditation.
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