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2. Exercise

Most people think of exercise as a way to strengthen the muscles and lose weight, but it can also strengthen your bones. The exercises most helpful in this regard are ones that force your body to work against gravity, and they don't have to be strenuous. A daily walk can improve health, as can other means of less-intensive cardio, such as dancing. Lifting weights and strength training can also help strengthen bones.

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This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.