logo

4. Avoid Certain Foods and Drinks

Caffeine can make anyone feel extra jittery, so it is no surprise that it is one of the substances best avoided if you have essential tremors. Drinks like coffee and energy drinks can make the condition much worse and cause unnecessary discomfort. Cutting out foods and drinks that include caffeine, such as some soft drinks and some chocolate, can go a long way toward lessening the intensity of the tremors.

food and drink Essential tremor

RyanJLane / Getty Images

Advertisement
Advertisement
Advertisement

Popular Now on Facty Health


Disclaimer

This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.