logo

2. Relaxation

Some essential tremors occur due to high emotions or stress. To avoid this, you can employ certain relaxation techniques, including simply sitting in a quiet place and breathing slowly and fully from the abdomen for a short period. Muscle relaxation exercises -- tensing and them completely relaxing each muscle one by one -- can get rid of tightness and promote relaxation. Meditation can also help by clearing the mind and encouraging calm.

relaxation Essential tremor

FatCamera / Getty Images

Advertisement
Advertisement
Advertisement

Popular Now on Facty Health


Disclaimer

This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.