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9. Learn About Reflexology and Orthotics

Reflexology is an alternative medicine that deals with putting pressure on certain parts of the hands and feet. Also known as zone therapy, some diagrams reveal how when you push on a particular spot of the foot the pressure can affect a different part of the body. Orthotics is another medical field in regards to feet. You can wear shoe inserts to help lower the swelling associated with compartment syndrome.

orthotics Compartment syndrome

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This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.