Can Regular Massages and Acupuncture Help with Cramps?

6. Try Epsom salts

Remember when we said taking magnesium supplementation may help? It can, but why not combine it with more magnesium? This time, it can come from the outside. Apply Epsom salts through a cloth pressed onto a muscle. Doing this you attack any remnants of the cramp-inducing factor. As much as waiting for magnesium to arrive is beneficial, so can applying it through the skin be helpful too. So, you can combine both methods. It gives the body a magnesium influx for the ages.