Restless Leg Syndrome Relief Strategies

4. Depend on Iron

Iron supplements can reduce symptoms of restless leg syndrome. This treatment is believed to relate to the body's ferritin levels -- the amount of a certain protein that stores iron in the body and brain. Small preliminary studies show that supplemental magnesium, potassium, folate, or vitamin E supplements may help some people with restless leg syndrome, although larger studies are needed. Also, some studies show a correlation between restless leg syndrome and a low level of vitamin D. No supplements should be taken in excess, as this can result in toxicity or reduce the body's ability to utilize existing nutrients. A doctor can determine whether a person has nutritional deficiencies that might contribute to restless leg syndrome.