10 Tips for Healthy Bones

9. Consider your medications

Women who are on the cusp of menopause - or perimenopausal - may consider hormone therapy to increase their estrogen levels. Lower estrogen levels contribute to bone loss. Both women and men who are diagnosed with osteopenia or osteoporosis take medications to prevent dangerous hip and spine fractures. Bear in mind that none of the prescribed medications work without calcium and vitamin D as "building blocks" for healthy bones. On the other hand, if you're taking medications for other conditions, watch your bone density. Long-term use of certain medications can damage the bones.

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