10 Tips for Healthy Bones

3. Take calcium supplements

For those unable to get the required amount of calcium in their diet, over-the-counter calcium supplements are available. People who are lactose intolerant or who dislike the taste of dark leafy greens might have a hard time getting enough calcium naturally through diet. If you suspect you aren't hitting your micronutrient goals, consult your physician. While the right amount of calcium is vital to a healthy muscle system, especially before the age of thirty, too much calcium can end up leaving deposits in your body that can cause ill health. To achieve the proper balance, have your physician evaluate your bloodwork and determine a nutrition and supplement plan that suits your individual needs.

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