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When a person plays sports, they put their body at risk for all kinds of injuries. The body can be injured when pushed beyond what it can handle, and it can be injured upon impact. It is important that athletes look out for their bodies when playing sports, and be conscious of injury prevention.

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1. Prevent ACL Injuries by Strengthening Weak Muscles

ACL injuries are common among those who play sports, and they are serious. These knee injuries can cause an athlete to miss weeks or even an entire season. Weak muscles put people at risk of ACL injuries. Working with a physical therapist can establish which muscles require strengthening.

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This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.