When a person plays sports, they put their body at risk for all kinds of injuries. The body can be injured when pushed beyond what it can handle, and it can be injured upon impact. It is important that athletes look out for their bodies when playing sports, and be conscious of injury prevention.


1. Prevent ACL Injuries by Strengthening Weak Muscles

ACL injuries are common among those who play sports, and they are serious. These knee injuries can cause an athlete to miss weeks or even an entire season. Weak muscles put people at risk of ACL injuries. Working with a physical therapist can establish which muscles require strengthening.

ACL sports injuries

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