10 Symptoms of Shin Splints

4. Tight Muscles

Muscles that feel tight or stiff are a widespread complaint among people who suffer from shin splints. Tight muscles are especially common in injuries that occur in the lower part of the leg. If the affected muscles are trained too hard or too fast, they can become tight. This then leads to the development of shin splints. The best way to treat stiffness is to rest; afterward, muscle strengthening and stretching are necessary for a full recovery. Some of the muscles that are most likely to experience stiffness include the gastrocnemius muscle in the bottom back of the leg and the posterior tibias.