2. Pain During Activity

Another frequent symptom often experienced by patients with shin splints is a deep pain that can be felt during periods of physical activity. This pain is most likely to be experienced during moments of physical movement. Running, lifting, swimming, and kicking are actions that can trigger pain in the affected area. If the condition worsens, pain may also be felt during periods of low-impact movement such as walking. If you experience pain during exercise, take a break and consult your doctor. To help alleviate pain, you can place an ice pack on the affected area; this should help reduce any inflammation.

pain shin splints

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