If you have shin splints, you will most likely experience swelling in the lower leg. This can result in pain that radiates across the lower part of the leg. Swelling may also cause you to feel pain when the muscle is pressed. To reduce swelling, it's important to rest and avoid physical activity that may worsen the condition. You may apply ice on the affected area to help reduce swelling and discomfort; this may be done up to three times a day. You can also perform certain stretches, but remember to consult your doctor beforehand.

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