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8. Abdominal cramps

Your period signifies the shedding of the internal layer of the uterus. A few days before the actual period begins, the uterus prepares for the shedding. This may result in abdominal cramps, due to the muscles being near the wall of the uterus. To combat this symptom, you should massage your stomach and relax when the cramps take place. They usually go away after no longer than 30 minutes.

cramping Premenstrual Syndrome

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This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.