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10. Bloating

This is also one of the most prominent PMS symptoms. There isn't an exact cause of this, but the main suspects are always hormones. Also, the vicinity of the uterus has a lot to do with this particular symptom. To solve it, be sure that your calcium and magnesium intake is right around the daily recommended intake. These two minerals are decreased bloating symptoms and alleviate any stomach pain.

bloating Premenstrual Syndrome
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