2. Daytime Fatigue

It is 9 a.m., you're struggling to focus, and coffee isn't working the magic it normally does. You're probably suffering from fatigue as a result of the change in your sleep schedule and lack of enough rest. Your body may react in various ways to fatigue including mind-numbing headaches, general sleepiness, feeling weak and overall lack of focus. Deal with the symptoms individually in this case.

fatigue symptoms of jet lag

More on Facty Health


This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.