How can we define histamine intolerance? Well, it's a somewhat misunderstood form of food intolerance. It's incredibly common, but doctors around the world fail to acknowledge it in most cases. Many of its symptoms make no sense when connected together. When it comes to histamine, there is some bad news. It isn't exclusive to detrimental foods at all. In fact, many healthy foods contain them in abundance. Spinach, yogurt, tomatoes, and oranges – all these common foods fit the bill. The good news is that histamine tolerance is a cumulative intolerance. This means that you can eat small amounts of it and still feel good, but when you pass a threshold, you will start to feel rough. It's caused by an imbalance in the digestive flora. The enzymes break down histamines and refuse to perform their duty.


1. Frequent headaches

As your body is unable to break down histamines, it can result in headaches. Usually, they are a sign of dehydration. In this case, the enzyme malfunctions may mess up the water disposition within the body. This symptom is impossible to connect with histamine intolerance. To really check if you have an intolerance to histamine, there are a couple of easy steps. First, inform yourself about which foods contain histamine. Then, try to decrease the consumption of such foods. If headaches and other symptoms decrease in frequency, you will know the problem.

histamine intolerance

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