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7. Fatigue

If you have a cold, you are likely to feel lethargic and lacking in energy. Your body needs time to heal and does this best when you rest.

If you persist in staying active, you don’t give your body an opportunity to recover. When you rest, you give your body the best possible chance of fighting off the virus.

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This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.