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10. Loss of appetite

If you have a cold, you are likely to lose your appetite. Your throat may be too sore for you to eat solid foods. Liquid foods like soup can be a great option.

Chicken broth contains substances that relieve congestion, soothe a fever and reduce aches and pains. It goes down easily, tastes good and keeps up your energy levels. Cool foods such as yogurt may be appealing and can help to prevent dehydration and bring down a fever.

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This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.