If you have a cold, you are likely to lose your appetite. Your throat may be too sore for you to eat solid foods. Liquid foods like soup can be a great option.
Chicken broth contains substances that relieve congestion, soothe a fever and reduce aches and pains. It goes down easily, tastes good and keeps up your energy levels. Cool foods such as yogurt may be appealing and can help to prevent dehydration and bring down a fever.

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