Magnesium is a trace mineral - also considered a micronutrient - used by every organ system in your body. It's especially vital to the heart, large muscle control, and the adrenal system - specifically the kidneys. It is responsible for over 300 biochemical reactions in the body and has a huge impact on immune function, metabolism and bone health. In fact, your bones store about 60 percent of all magnesium reserves. Many people have a magnesium deficiency, and many more may be deficient and not know it. This condition causes symptoms such as muscle cramps, tremors, fatigue, and poor memory. Knowing symptoms of magnesium deficiency will help you to determine your approach to this condition.
According to new research, eating foods rich in antioxidants and magnesium can help protect your hearing. For many, hearing loss isn't always noticeable, especially in the early stages. For example, you may simply find that you need to sit a little closer to someone to hear what they are saying, or that background noise seems to interfere with your hearing more significantly than it used to. Lack of magnesium in your diet can significantly decrease your hearing abilities. If you are worried about hearing loss, add some leafy greens and seeds to your diet. These foods are a healthy way to integrate not only magnesium but also the micronutrients that can help your body process this mineral, into your diet.
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