Advertisement

2. Weight Loss

Those with a large neck circumference are more likely to snore. Fatty tissue in the neck blocks the breathing passageways when lying down. Getting your weight to a healthy BMI is one of the best ways to stop snoring. Those who eat a healthy diet and exercise on a regular basis are less likely to suffer from insomnia and more likely to enjoy a good night's sleep. A healthy BMI also contributes to reduced back problems, which also contributes to better sleep.

laflor / Getty Images
Advertisement

More on Facty Health

Disclaimer

This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.