Those with a large neck circumference are more likely to snore. Fatty tissue in the neck blocks the breathing passageways when lying down. Getting your weight to a healthy BMI is one of the best ways to stop snoring. Those who eat a healthy diet and exercise on a regular basis are less likely to suffer from insomnia and more likely to enjoy a good night's sleep. A healthy BMI also contributes to reduced back problems, which also contributes to better sleep.
Receive updates on the latest news and alerts straight to your inbox.
This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.