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8. Red Yeast Rice

Studies have shown that red yeast rice can help lower bad cholesterol and increase the levels of good cholesterol. In turn, eating red yeast rice can keep the arteries clear of blockages. It can be added as a side dish to many different recipes and is also available in capsule form. This type of rice contains a natural form of an active ingredient in some blood pressure medications. Be sure to speak to your doctor before using red yeast rice, especially if you take any medications.

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This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.