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8. Cayenne Pepper

Cayenne pepper contains capsaicin, which has powerful anti-inflammatory abilities. Although it may not cure clogged arteries, studies have shown that eating cayenne pepper could help prevent them. Cayenne pepper can be added to many different foods and drinks to reap the benefits of this ingredient. Many people choose to add a small amount to green tea or water.

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This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.