Effective Home Remedies for Vertigo

4. The Half-Somersault Maneuver

Look up at the ceiling from a kneeling position for a few seconds. Lower the chin to the chest and slowly position the head between the knees, with the forehead or crown touching the floor. When the vertigo has passed, turn the head toward the affected side and hold for 30 seconds. Move to all fours and straighten the neck to be in line with the spine. Hold for 30 seconds, then quickly raise the head upright, turning again towards the shoulder of the affected side. Stand up slowly, rest for 15 minutes, and then repeat the exercise a few more times, if needed.