Your Guide to 10 Home Remedies for Tinnitus

3. Take steps to lower blood pressure

Since high blood pressure is another common tinnitus trigger, it stands to reason that effective measures to reduce blood pressure bring relief. As an alternative to prescription drugs try a two-prong natural approach to blood pressure reduction. Cut out alcohol and cigarettes and try as much as possible to reduce caffeine intake. At the same time become involved in activities know to reduce stress, for example, a well-planned exercise routine and at least eight hours of unbroken sleep per night.