10 Home Remedies for a Sore Throat

A sore throat, though common, can be extremely uncomfortable to deal with. You may feel like running to your physician for a checkup, but some treatments are best done at home or with over-the-counter medications. Some easy home remedies that can help you feel better fast have been discussed in detail. If your sore throat doesn’t improve or worsens, you may want to schedule that appointment with your healthcare provider. If your sore throat is related to allergies or the common cold, these remedies might help.

1. Try Lemon, Ginger, and Honey in Water

An age-old home remedy for treating sore throat is a mixture of lemon juice, ginger, and honey mixed with water. This therapy works typically for two reasons. The ginger helps loosen mucus from the respiratory system, while honey and lemon soothe the throat. You will need:

• 1 teaspoon of powdered ginger
• 1 teaspoon honey
• ½ squeezed lemon
• ½ cup hot water

Mix 1 teaspoon of powdered ginger and 1 teaspoon honey well in ½ cup water and add ½ squeezed lemon juice into the mixture. Drink this mixture for instant pain relief.