10 Home Remedies for Joint Pain

Capsaicin is a highly spicy substance that lends the heat to red hot peppers. It is available for topical application as a cream and is known to be very helpful in relieving joint pain. Though it is unclear exactly how that happens, some postulate that capsaicin may hinder the chemicals that work with your nerve endings to transmit pain impulses to the brain.

People suffering from joint aches are often advised to alternate between cold and hot treatment on the affected area. Ice packs reduce pain and swelling, especially in the case of injury-based joint pain. Heat exposure, on the other hand, improves blood circulation, thus soothing muscle spasms. By alternating between heat and ice therapy, your joint pain may be effectively reduced.

It is widely believed that nutrient-rich blackstrap molasses is capable of easing joint pain. This is because it is rich in minerals including potassium, magnesium, and calcium, which help build immunity and resistance. It also optimizes nerve and muscle function, thereby healing inflamed or painful joints. Mix one tablespoon of blackstrap molasses in warm water, and consume once daily.

Dietary changes can help you develop a leaner physique that puts less pressure on your joints. The more you weigh, the greater burden your joints must carry. If they're already prone to aches and pains, you might find it difficult to undertake any strenuous physical activity. When you adopt dietary changes that promote weight loss, over time, your joints are likely to become less painful and problematic.

Chondroitin is a natural supplement that has been found to be very helpful in inhibiting arthritis and thus lessening joint pain over time. However, there is not much evidence to show that it provides significant pain relief in the moment. Nonetheless, since it has no known side effects, taking a dose daily to keep arthritis at bay may result in stronger, less painful joints.

Assistive devices tend to redistribute body weight, so your joints receive less strain and pressure. They help ease the ache caused by repeated stress upon the aching joint and may even help stem the progression of degenerative joint diseases. Wear an appropriate assistive device for reducing joint pain in the long run.

Available as a supplement marketed for healthy joints, glucosamine has recently become a popular home remedy for treating joint pain. This alcohol sugar reportedly helps strengthen joints that are prone to chronic conditions such as osteoarthritis. Since glucosamine has no known side effects, consume it daily to fortify joints, reduce pain and prevent chronic joint diseases.

Pectin is a carbohydrate found in plants that is often used in households for preparing jams and jellies. Its ability to enhance cell-wall lubrication, promote tissue elasticity and lubricate joints makes it an excellent remedy for joint pain. Consume it by adding one tablespoon of pectin to any drink, such as juice or tea, twice daily.

Both turmeric and ginger are supposed to have potent anti-inflammatory properties. They thus help reduce joint pain that's a by-product of swelling in the affected regions. To make turmeric and ginger tea, mix equal quantities of ground ginger and turmeric, and add them to a cup of boiling water. Let the water infuse for 10-20 minutes, then strain and consume. You may add the mixture to hot, brewed tea or even honey-sweetened hot water to enhance the taste.

Yogurt is rich in probiotics, those so-called "good" bacteria that have numerous health benefits. Recent studies have shown that a possible linkage between the action of probiotics in the body and alleviation of joint problems. Consuming probiotics-rich yogurt on a daily basis may promote joint health and ease the pain. Mix the yogurt with grapes, oranges and other fruits to create a smoothie that helps your joints fight pain and swelling.