10 Home Remedies for Gingivitis

6. Salt Water Gargle

One of the easiest ways of protecting the gums is using a salt water gargle. This cheap and simple remedy also works well: it kills bacteria that can cause gum disease, and it helps controlling inflammation. If your teeth or gums are feeling sensitive, a salt water gargle is a great way of reducing pain and discomfort. To perform a salt gargle, simply mix a teaspoon of sea salt in a cup of warm water until dissolved. Swish the mixture around the mouth for 30 seconds, and spit the mixture out. Rinse with regular water, but don't swallow. You should notice your symptoms improving immediately.