Consuming dairy products leads to gas pains and bloating in many people, especially those who have an intolerance to lactose. To combat this, you can take over-the-counter lactase enzyme treatments. They help you digest dairy products so you can eat things like milk, cheese, and ice cream. To use, follow the directions on the package. Most remedies require you to take the lactase enzyme pills immediately before consuming dairy products. If you have difficulty consuming dairy due to the effects on your digestive system, this may be the best choice for you.

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