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10. Peppermint

Peppermint is one of the most calming remedies for stomach aches and gas pains because of its antispasmodic properties. Oil of peppermint contains menthol, which helps to calm the digestive tract, reducing the spasms that cause gas buildup and allowing the stomach and intestines to process foods at a more normal pace. A common remedy is to drink a cup of herbal peppermint tea with dinner to promote proper digestion. Drinking the tea as you eat soothes your stomach and reduces gas pain flare-ups.

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This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.