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6. Indian gooseberry

The Indian gooseberry (Amla), is a very bitter, light green berry that is rich in antioxidant polyphenols and vitamins. The major compounds found in gooseberries are flavones and anthocyanins which have numerous health advantages against cancer and memory loss. Rich in many beneficial nutrients, gooseberries contain 26% of the daily required dose of vitamin C and a wide array of vitamins and minerals which can safeguard the body against infection and facilitate growth of memory cells.

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