10 Hip Pain Remedies

4. Apply Ice

Most physicians recommend using an ice pack on the injured hip in 15-minute increments throughout the day. Ice can reduce inflammation and dull nerve endings, making pain less bothersome. If you do not have an ice pack, you can use any cold, malleable item to have the same effect. Many patients use frozen vegetables or similar items, although you should be careful not to defrost anything that you plan to eat in the future. Ice should be applied only when wrapped in a cloth or towel, to avoid frostbite and other skin irritations.