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Food poisoning is an unpleasant experience, but most people will suffer from it at some point in their lives. People can contract food poisoning for a variety of reasons, but the most common culprits are viruses and bacteria. These can be present in many types of food, including contaminated seafood; undercooked meat, eggs or dairy; or unwashed fruits and vegetables. Some strains, like norovirus, can also be passed on by food service employees. Food poisoning can lead to dehydration and fatigue, but its primary symptoms include cramping, nausea, vomiting, and diarrhea. It is important to treat symptoms properly to ensure a full and speedy recovery.

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1. Let It Happen

While the thought of spending one or more days coping with the symptoms of food poisoning is an unpleasant one, letting the illness run its course may be the best option. Food poisoning can be very dangerous and even fatal in some cases. When a patient experiences symptoms like vomiting and diarrhea, it is your body's way of ridding itself of the unwanted germs. Your body is attempting to unload itself of the dangerous toxins are causing you to feel ill. Although you can calm symptoms in a variety of ways, it may prolong your illness if you try to stop them.

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Disclaimer

This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.