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10. Decreasing Your Risk Factors

While bone density tests can determine the condition and density of the bones and one's risk of breakage, they can't always tell what caused the condition. To answer that question, patients need more complete medical evaluations. Increasing calcium intake and getting enough vitamin D will help the body absorb calcium and increase bone strength. Decreasing smoking and alcohol intake and getting enough exercise will also reduce the risk of brittle bones and osteoporosis.

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This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.