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6. Brains also benefit from exercise

It is easy to appreciate how a good exercise program builds up muscles and improves heart health but how it could benefit the brain is less obvious. In addition to helping you get a decent night's sleep, scientists note how those who get plenty of exercise find it enhances memory and reduces stress and anxiety. All of this demonstrates the importance of exercise in preventing brain fogs since it removes, or greatly weakens, these principal triggers.

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