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8. Take a break from sports

Rest for the diseased heel gets rid of Sever's disease symptoms that much more quickly. This does not necessarily demand a total ban on taking part in games or sports but reducing involvement in these activities to allow the heel to get better. It should only take a few weeks of resting in this way before it is possible to get back to normal. It is possible, although not at all common, for a doctor to put a plaster cast around the ailing ankle. He or she only take this step when the pain is more intense than normal.

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This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.