Discover the Impact of Acid Reflux and 25 Ways to Alleviate It

15. Talk to A Doctor about weight loss

People who are overweight or have obesity statistically have a high prevalence of acid reflux symptoms. Some research suggests that weight gain might induce changes in the gastroesophageal junction, which can trigger the backflow of stomach acid. Visceral fat can also release chemicals that inhibit normal digestive function. One study concluded that a structured weight management program involving practices such as caloric reduction and increased physical activity can resolve GERD symptoms in many people. Losing even a small amount of weight can help reduce acid reflux episodes.