Acid reflux occurs when the muscle ring that allows food into the stomach, the lower esophageal sphincter, relaxes when it should not. The acid then travels back up the esophagus. These tried-and-true home remedies for acid reflux can relieve symptoms and get you back to your life without discomfort.
For nighttime relief, try drinking a cup of soothing chamomile tea half an hour to an hour before bed. Chamomile tea is widely recognized for its calming properties, and it promotes deep sleep. It also fights inflammation and helps balance acidity levels in the stomach to maintain a healthy gut.
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