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Acid reflux occurs when the muscle ring that allows food into the stomach, the lower esophageal sphincter, relaxes when it should not. The acid then travels back up the esophagus. These tried-and-true home remedies for acid reflux can relieve symptoms and get you back to your life without discomfort.

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1. Chamomile Tea

For nighttime relief, try drinking a cup of soothing chamomile tea half an hour to an hour before bed. Chamomile tea is widely recognized for its calming properties, and it promotes deep sleep. It also fights inflammation and helps balance acidity levels in the stomach to maintain a healthy gut.

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This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.