Acid reflux occurs when the muscle ring that allows food into the stomach, the lower esophageal sphincter, relaxes when it should not. The acid then travels back up the esophagus. These tried-and-true home remedies for acid reflux can relieve symptoms and get you back to your life without discomfort.


Chamomile Tea

For nighttime relief, try drinking a cup of soothing chamomile tea half an hour to an hour before bed. Chamomile tea is widely recognized for its calming properties, and it promotes deep sleep. It also fights inflammation and helps balance acidity levels in the stomach to maintain a healthy gut.



Licorice is a lesser-known home remedy for acid reflux in this part of the world, but the natural form of the root (not the red version sold at convenience stores) can calm symptoms. The easiest way to benefit from this option is to buy deglycyrrhizinated licorice root or DGL. The tablets do not contain glycyrrhizic acid, which can be potentially dangerous. They are available in most health food stores and are a natural solution for ulcers.


Sleep on Your Left Side

Sleeping on your back can agitate the acid in your stomach. When you're lying down, it is much easier for the lazy esophageal sphincter to open and allow acid to travel up the open pipe. However, when you sleep on your left side, the lower esophageal sphincter relaxes. This position also keeps the esophageal sphincter above the gastric acid level, so fluid has to move uphill to get through. In addition, sleeping on a slight incline can improve acid reflux symptoms.


Avoid Certain Foods

Trigger foods can increase your acid reflux symptoms. While symptoms and food intolerances vary from person to person, tomato-based products, high-fat and fried foods, alcohol and caffeine, citrus fruits, mint, garlic, onions, and chocolate are common culprits. Keeping a food diary can help you identify what foods cause your symptoms.

Baking Soda

Bicarbonate soda or baking soda is a base and has a pH of 9.0. Base substances like baking soda work by absorbing hydrogen ions in acidic substances. Mix a teaspoon of baking soda with a cup of water and drink it quickly, and it will help prevent excess stomach acid from forming or coming up the esophagus. Use it sparingly, as it can have a laxative effect. Do not exceed seven half-teaspoon doses within 24 hours.

Slippery Elm

Slippery elm is an extract from a tree native to North America. It has been served as a medicinal product for hundreds of years and relieving acid reflux, heartburn, and other stomach issues are just a few of its uses. Slippery elm is available as powdered bark, capsules, and even lozenges. Take a 500-milligram capsule or one tablespoon of powdered bark mixed with water or tea up to three times a day for no longer than eight weeks. Honey or sugar can help make it more palatable.

Apple Cider Vinegar

Drinking raw, unfiltered apple cider vinegar helps some people with acid reflux. This technique may only work when the stomach is not producing enough acid itself, a common cause of the condition. Mix one tablespoon of unfiltered, raw apple cider vinegar with eight ounces of water. Drinking this two to three times throughout the day or before meals may help alleviate symptoms.

Chewing Gum

Chewing gum can work extremely well to reduce acid reflux because it tells the body to produce more saliva, a natural cleanser of acid in the gut. Chew a stick of gum for 30 minutes after eating a meal. The salivary glands get to work and help to calm the excess acid in the stomach. Choose sugar-free gum to maintain dental health.

Aloe Vera Juice

Acid reflux makes the esophagus raw as the stomach acid eats away at it. Consuming something soothing can ease the pain and even act as a balm in repairing the esophagus. Drink half a cup of aloe vera juice before eating a meal to soothe the throat and calm the stomach by reducing inflammation. People use aloe vera on surface wounds, and the same principles are at play when you ingest it.

Ginger Root

Ginger has anti-inflammatory properties and aids with the proper absorption of food. It also helps with digestion. All these qualities benefit the stomach and ease the discomfort of acid reflux. Eat it raw by peeling and grating a teaspoon of fresh ginger root daily or crush a section of ginger root into hot water and drink it as a tea two to three times throughout the day.


This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.