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7. High-Fat Meats

Because fat is a leading cause of acid reflux, many delicious foods can be taken off the menu when a person develops acid reflux. Meat such as pork, beef, and lamb are high in potentially problematic fats, and reducing these foods can help ease symptoms. Choose lean meats with little or no marbling, and use fat-free preparation methods such as roasting or baking. Chicken and turkey are naturally low in fat.

Avoid These 12 Foods to Prevent Acid Reflux
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This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.