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14. Prevention

Some of the best ways to prevent acid reflux involve making a few lifestyle changes. Eating smaller portions more frequently and consuming fewer fatty foods or whole-milk products can help control stomach acid. After meals, avoid lying down for at least an hour and don't eat for three hours before going to bed. Wear looser clothes — pants that are too tight around the abdominal area can push stomach acid up the esophagus. Losing weight in a healthy way should also curb acid reflux.

Avoid These 12 Foods to Prevent Acid Reflux
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This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.