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10. Omega-3 fatty acids for dry eyes

Omega-3 oils help the functioning of the meibomian glands and may reduce the growth of abnormal blood vessels in the eyes. They also reduce inflammation, so if dry eye symptoms are related to inflamed eyelids, dietary interventions and supplementation with fish oil can be an element in a treatment plan. It's best to consult with a healthcare professional before taking supplements.

healthy eating, diet and omega 3 nutritional supplements concept - close up of cold liver oil capsules in glass bowl and food on table

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This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.