7. Sunflower Seeds
Sunflower seeds are a favorite snack and a great source of over 80 percent of the recommended daily value of vitamin E. This fat-soluble vitamin comes in a few forms, including alpha-tocopherol, which is known mostly for protecting the brain and eyes. It also slows or stops the production of free radicals, preventing associated chronic diseases.
Popular Now on Facty Health
Disclaimer
This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.