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3. Wild game

People prone to gout should avoid the meat of wild game, especially rabbit, venison, quail, pheasant, and goose. Like beef, pork, and lamb, these animals have high purine content that increases the risk of gout attacks. Instead, experts recommend white meat, which most consider safe to eat in moderate amounts when paired with plenty of vegetables.

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Disclaimer

This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.