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2. Fish

Certain fish are rich in purine, and people with gout should avoid them. Problem seafood includes herring, tuna, mackerel, sardines, and anchovies. Salmon is a good, low-purine alternative that is generally considered safe for people with gout in moderation. People with gout should eat fish no more than twice a week.

What Foods Can Cause a Gout Flare-Up?

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This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.