10 Treatments for Fibromyalgia

9. Stress Management

Another key way to increase muscle relaxation is stress management and reduction. When people feel higher levels of stress, the muscles tense up, and pain symptoms worsen. Additionally, some evidence points to stress being a major risk factor for developing fibromyalgia in the first place.

Meditation and mindfulness are some of the most common ways to reduce stress. Some people prefer to use exercise as a form of meditation, including yoga, pilates, and hiking. Finding time for hobbies and social gatherings are also great ways to reduce stress.