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8. Massage

Professionals find relaxation is the key to short and medium-term relief for people with fibromyalgia. While there is a small amount of evidence that alternative therapies like acupuncture and aromatherapy produce a beneficial effect, the strongest body of evidence supports massage therapy as the best relaxation method.

A 2021 meta-analysis found massage therapies can significantly lower pain levels in the medium-term, beating exercise, cognitive behavioral therapy, and many medications.

woman getting a massage Hiraman / Getty Images

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