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4. Cinnamon

Cinnamon is a tasty spice rich in antioxidants. It can improve insulin sensitivity and lowers blood sugar by imitating the effects of insulin and increasing glucose transport into cells. Cinnamon also will help regulate cholesterol and triglyceride levels. It is one of the many spices healthy for people with diabetes.

Foods suitable for diabetics

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This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.