logo

3. Leafy greens

Another food group suitable for the diabetic diet is leafy green vegetables. Leafy greens have little to no digestible carbohydrates, components that can raise blood sugar levels. Spinach and kale are good sources of several vitamins and minerals, including vitamin C. Increasing vitamin C reduces inflammatory markers and fasting blood sugar levels.

Foods suitable for the diabetic diet

solidcolours / Getty Images

Advertisement
Advertisement
Advertisement

Popular Now on Facty Health


Disclaimer

This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.