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6. Pilates

Pilates is a specific type of exercise ideal for people with less mobility than others. It is wonderful for people with rheumatoid arthritis who want to gain stronger muscles to stabilize and support the joints. Pilates focuses on the body's core, which includes the abdomen, obliques, lower back, bottom and inner and outer thighs. It develops strength, endurance, flexibility, and coordination and is hugely beneficial for anyone wanting to get strong with exercise. Some think it is similar to yoga, but while yoga focuses on flexibility, Pilates focuses on range of motion and core strength. Pilates also uses reformer machines for specific training or rehabilitation.

pilates exercises for arthritis
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This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.